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You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Exercises For Golf Strength Can Be Done In Your Home

By Mike Pedersen

Exercises for golf strength improvement are not done with machines you see in most of the gyms. In fact, exercises for golf can be done to improve your strength without any machines at all!

What that means is a golf strength training program can be done with minimal golf training equipment and in the convenience of your home...saving you time and money!

The types of exercises you should focus on are golf swing oriented. What I mean is they break up the swing into phases, and you apply resistance via tubing, medicine balls or even dumbbells to improve golf specific strength.

Secondly, most of these exercises for golf strength should be rotational in nature, just like your golf swing. Why would you do a regular crunch (straight up and straight down) when the golf swing is rotational? You wouldn't.

You also want to do as many exercises for golf that incorporate your golf posture body position. This will indirectly strengthen all your golf stabilizing muscles for a "rock-solid" golf swing!

I could go on and on in this article, but I'll be covering in more detail this topic in future articles. Either way...I want you to get going right now! Do something to improve your game right this minute!

About The Author: Mike Pedersen is an Internationally recognized golf fitness trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. Take a look at his best selling [http://www.performbettergolf.com/golf-fitness-system.html]Golf Fitness Strength System at his [http://www.performbettergolf.com/]golf strength training site - PerformBetterGolf.com.

More Info On Golf Swing

If you can�t seem to find the time to spend at the driving range and your backyard is too small to practice your golf swing, all hope is not lost thanks to virtual golf. Of course, this is not quite as satisfying as feeling the club strike the ball, but it may be a good solution between trips to the course. As the name suggests, you place a ball on the tee just like you would otherwise, but the ball will not travel outside a certain area. Or, you can opt for a net in which you can hit the ball except you will, obviously, have to hit the net each and every time.
...PGA of America

When you want to get some extra distance out of your drives, it�s natural to think that your right or dominant hand (for right-handed golfers) should supply the power. In reality, however, maximum power is a result of a left-hand lead.
...The Golf Channel

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